Monday, February 22, 2021

Chicken Parm Bombs

 I've made 2 ingredient dough before, using it to make bagels. After seeing a number of different uses for this quick and easy, no yeast dough, I was in the mood to experiment. After reading what others had tried successfully, I created these chicken parmigiana bombs.

Servings:  Makes 4 bombs at 4 SP each on WW green program

For the dough:

1/2 cup self rising flour

1/2 cup nonfat plain Greek yogurt

Mix together. Knead gently to form a ball. Cut into 4 equal pieces. Flour surface and roll out into 4-5 inch circles.

For the filling:

3 ounces shredded chicken breast (I used rotisserie chicken)

1 oz Neufchatel cheese

1/4 cup shredded part skim mozzarella

1/4 cup marinara sauce

garlic and salt to taste

Blend ingredients well.

To assemble:

Divide mixture equally among 4 dough circles and gather dough gently sealing it at the top. Spray with olive oil spray and sprinkle with garlic, oregano, and parsley.

Bake in a 400 degree oven until browned, about 20-25 minutes.



Two of these and a small salad made a very satisfying and delicious lunch. I intend to experiment with fillings based on the success of these bombs. In truth, one would have been enough.

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