Monday, February 22, 2021

Ground Turkey Eggroll

 I decided to give my air fryer a second chance. A Christmas present 2 years ago, it has been gathering dust in the basement after its inaugural run. Hearing friends extol its virtues, in fairness what else could I do.

Eggrolls are a once in a blue moon treat, so they seemed like a good place to start. After trolling the internet for ideas, I settled on the following recipe.

Servings - 8 eggrolls (2 SP each on WW green program)

8 eggroll wrappers

package of cole slaw mix

1  ginger, minced

1 garlic clove, minced

1 tsp toasted sesame oil

4 oz ground turkey

1 tbs reduced sodium soy sauce

1/4 tsp rice vinegar

1/4 tsp five spice powder

SLURRY MIXTURE: mix 1 tbs cornstarch with 1 tbs water

olive oil spray or vegetable nonstick spray


Heat the oil in a skillet. Add the garlic and ginger over medium heat and saute 1 minute. Add the ground turkey and cook, breaking up the meat, until no pink remains. Add the cole slaw, soy sauce, ricle vinegar, and five spice powder and stir well. Saute until vegetables wilt, about 5 minutes. Set aside to cool.

Divide mixture evenly. Working one at a time, set the wonton wrapper on the diagonal, add 1/8 of the mixture. Bring the bottom triangle over the mixture, fold in the 2 sides, then use your finger to wet the top left and right sides with slurry mixture, roll and place seal on bottom. As you roll remaining eggrolls, keep them covered with a damp cloth so they don't dry out. Spray tops of eggrolls with olive oil spray.

Fry in your air fryer (my 3 quart fryer took 6 minutes on each side) or bake in a 400 degree oven for about 20 minutes or until browned.

Chicken Parm Bombs

 I've made 2 ingredient dough before, using it to make bagels. After seeing a number of different uses for this quick and easy, no yeast dough, I was in the mood to experiment. After reading what others had tried successfully, I created these chicken parmigiana bombs.

Servings:  Makes 4 bombs at 4 SP each on WW green program

For the dough:

1/2 cup self rising flour

1/2 cup nonfat plain Greek yogurt

Mix together. Knead gently to form a ball. Cut into 4 equal pieces. Flour surface and roll out into 4-5 inch circles.

For the filling:

3 ounces shredded chicken breast (I used rotisserie chicken)

1 oz Neufchatel cheese

1/4 cup shredded part skim mozzarella

1/4 cup marinara sauce

garlic and salt to taste

Blend ingredients well.

To assemble:

Divide mixture equally among 4 dough circles and gather dough gently sealing it at the top. Spray with olive oil spray and sprinkle with garlic, oregano, and parsley.

Bake in a 400 degree oven until browned, about 20-25 minutes.



Two of these and a small salad made a very satisfying and delicious lunch. I intend to experiment with fillings based on the success of these bombs. In truth, one would have been enough.

Saturday, February 6, 2021

Low Calorie Corn Muffins

Most muffin recipes read more like cupcake recipes, laden with fat and sugar. They might be fine for an occasional indulgence, but they don't have a permanent place in a healthy eating plan. These corn muffins from Taste of Home, on the other hand, are low in fat and sugar and at 105 calories each can be enjoyed nearly guilt free. Baked in a regular muffin pan, they are just 3 SP on the green plan. Baked in a mini muffin pan, 2 of them are 3 SP on the green plan.

Here is the recipe.

 These muffins are very quick and easy to make, freeze well, and make a nice snack with a cup of tea. They work equally well as a side to chili or a bowl of soup.

Friday, December 25, 2020

Cinnamon Buns


Forget about Cinnabons! These cinnamon buns are bigger and better. The recipe came from the King Arthur Flour site and I made a few adjustments so I could prepare them the night before Christmas and bake half of them on Christmas morning, freezing the rest for a later special breakfast. I also changed the method of preparing the filling slightly.

Makes 12 large buns


1 cup lukewarm milk

2 large eggs, room temperature

4 1/2 cups all purpose flour

1 3/4 tsp salt

1/2 cup granulated sugar

1 1/2 tsp instant yeast


5 tbs unsalted butter, softened (plus an extra 2 tbs. melted to spread on dough)

1 cup brown sugar, packed

3 1/2 tbs cinnamon


3 oz Neufchatel cheese (or cream cheese), softened

4 tbs. unsalted butter, softened

1 1/2 cups confectioners sugar

1/2 tsp vanilla


To make the dough:

Mix together all the ingredients in the bowl of a stand mixer fitted with the dough hook. Mix on low speed for 4-6 minutes to make a smooth, soft dough.  Place the dough in a lightly oiled bowl and let it rest, covered in a warm place until nearly doubled in bulk, 1 - 2 hours.

To Make the Filling:

Mix the softened butter, brown sugar, and cinnamon--using your hands may be easiest--until well combined.

To fill and shape the buns:

Gently deflate the dough and transfer it to a lightly greased work surface. Roll the dough into a 16 x 21" rectangle. Brush the rectangle with the 2 tbs melted butter. Spread the dough evenly with the filling mixture. Starting with a short end, roll the dough into a log and cut into 12 slices.

To make the icing:

In a small bowl, beat together the cream cheese, butter, sugar, and vanilla.

To bake the buns immediately:

Place on a greased 9 X 13 inch pan. Cover the pan and let rise about 30 minutes, until they are nearly doubled in size.

To make the buns the next day or to freeze for a later time:

Shape the buns and place them on a greased 9 X 13 inch pan (or in 2 nine inch round pans). Let rise for 15 minutes, then wrap carefully and place in the refrigerator (or freezer). 

To bake the buns:

Remove from the refrigerator while the oven heats to 400 degrees. (If baking from frozen, remove from  the freezer and let defrost in the refrigerator overnight.) Bake for 10 - 12 minutes.

To ice the buns:

Place half the icing on the buns as soon as they are removed from the oven. Let buns cool for 5 minutes, then frost with the remaining icing.



These are just incredible. The dough is soft and light; the filling is perfectly sweet without being cloying. The icing ties the 2 together.  Pictures and words don't do them justice. I won't be looking for any other cinnamon bun recipe ever again.

Wednesday, December 23, 2020

Christmas Cookies 2020

 Since this year's holiday celebrations include 2 humans and 2 cats, I decided to make just a few cookies and a limited number per batch. I decided to try 3 new recipes and one oldie but goodie. The new recipes were for chocolate crinkles with sea salt, Linzer cookies, and pignoli cookies. The old standby was Mom's Mexican wedding cakes.

The recipe for the Linzer cookies is here. The recipe for the pignoli cookies is here.

Chocolate Crinkles with Sea Salt - 15 cookies

3 cups confectioners sugar

3/4 cup cocoa

1/2 tsp salt

2 large eggs, room temperatue

1 tsp vanilla

1/2 cup dark chocolate chips or pieces

1 cup toasted walnuts, chopped

flaky sea salt

Heat oven to 350 degrees and line 2 baking sheets with parchment paper. Spray with non stick spray.

Whisk sugar, cocoa, regular salt. Beat vanilla and eggs. Combine the dry ingredients with the wet. Add the chocolate and the nuts and mix well.

Spoon 1 1/2 tbs per cookie, 2 inches apart (they spread). Try to mound each cookie to keep the size the same. Sprinkle with the sea salt.

Bake, rotating once, for 12 - 14 minutes.

Cool on baking sheets for 5 minutes, then carefully transfer to wire racks to cook completely.


Mom's Mexican Wedding Cookies -  Makes 3 dozen

Heat oven to 275 degrees. Line cookie sheets with Silpap or parchment paper.

1 cup (2 sticks) room temperature butter

1/2 cup confectioners sugar (plus more for rolling cookies in)

1 3/4 cup all purpose flour

1 cup crushed pecans

1 tsp vanilla

Mix ingredients until a ball forms. Roll equal pinches of batter into balls and place on ungreased baking sheets. Bake for 35-40 minutes until lightly browned. Roll in confectioners sugar while still warm.



I would recommend making the Linzer cookie dough first since it needs to chill. I would then make the chocolate crinkles, which are incredibly easy. I would then make the pignolis, which are a bit fussy to form. Next, I'd bake the Mexican wedding cookies, which are very quick to make. I left the Linzers for last because they are the most labor intensive, though I might rethink that. The dough does need to chill, but I was tired by the time I got to them, so maybe the should have been after the crinkles.

My favorite of the 4 was the Linzers followed just a smidge behind were the chocolate crinkles, which taste like a cookie version of lava cake. The Mexican wedding cookies are always a treat. The pignolis were good, but I've had better. I couldn't find my usual recipe for them, but will continue to look for next year.

Thursday, December 17, 2020

Babkallah--a Mash up of Chocolate Babka and Challah Bread

 The King Arthur Baking site is one of my favorite sites for well-tested, delicious baked goods recipes. I saw their blog post on babkallah yesterday and just had to make it. It is, after all, the holidays and while we are not celebrating with family and friends this year, I had decided I'd bake a few cookies and cinnamon rolls for Christmas morning. Since I love both chocolate babka and challah bread, both of which I've baked in the past, I knew I had to make this yummy sounding mash up.

The recipe is here. I took a few photos of the process along the way to share and my only change to the recipe is to use my stand mixer for the dough and my food processer for the filling.



Some things are exactly as good as they sound. This is one of them. Don't be afraid of yeasted breads. I used instant yeast and the rises were perfect and the dough very easy to handle. The babkallah has a wonderful crumb, is just sweet enough, and has the added bonus of a somewhat chewy-crunchy exterior. While my first inclination was to wish there were even more chocolate inside, I know that would have made the loaf too heavy. This recipe is a keeper.

Monday, November 16, 2020

Eggplant Rollatini

I love eggplant;  parmigiana or rollatini, it is a dish I could happily eat once a week. Notice I didn't say I could COOK it once a week, but I will say it's become much easier since I began baking the eggplant instead of frying it. In addition to making a mess of my stove and kitchen, frying makes this dish unnecessarily high calorie. So now, instead of waiting for my brother-in-law to make it for me on holidays, I make the eggplant in the oven with no loss of flavor.


1 large eggplant

3 eggs

1/2 cup flour

1 1/2 cups panko bread crumbs

1 lb ricotta (whole or part skim works)

3 tbs grated Pecorino Romano cheese

3 tbs chopped parsley

1/2 tsp garlic powder

1 1/2 cups shredded mozzarella, divided

3-4 cups of your favorite tomato sauce (homemade or jarred)

OPTIONAL:  3 links of sweet Italian sausage; remove meet from casing and brown, breaking up into small pieces


Cut off both ends of the eggplant and peel it. Holding the eggplant upright, very carefully slice it long wise into 1/4 inch slices. Try to keep each slice even from top to bottom to make rolling easier. A large eggplant should yield 8-10 slices.

Preheat oven to 400 degrees. Spray a baking sheet with olive oil spray or nonstick cooking spray.

Set up a breading station:  place the flour on one plate (I use paper plates); beat the two eggs in a shallow bowl; place the panko bread crumbs on a second plate.  Use one hand to dredge each slice in flour, then dip in the egg; use the other hand to coat the slice in bread crumbs. Place each slice on the prepared baking sheet. 

Bake the eggplant slices for 12-15 minutes, flip over and bake another 8-10 minutes. Bread crumbs should be nicely browned. Cool the eggplant while you make the ricotta mixture.

Place the ricotta, 1 egg, the grated cheese, the garlic powder, the parsley, and 1/2 cup of the mozzarella in a medium bowl and combine thoroughly. Add the browned sausage crumbles to this step, if desired.

In a rectangular baking dish (like a lasagna dish or a casserole dish), ladle a few tablespoons of sauce to cover the bottom of the dish.

Lay out your eggplant slices on waxed paper and divide the ricotta mixture among them, placing a heap in the middle of each slice. Carefully roll up each slice, placing the seam on the bottom and using a tablespoon to tap the mixture into place. Place the rolls in the prepared baking dish.

Spoon over the remaining sauce and sprinkle with the remaining mozzarella. Cover the dish with aluminum foil.

Bake in a 375 degree oven for 40 minutes. Remove the foil and bake another 10 minutes. You can broil briefly (watch carefully) to brown the cheese if your dish permits high heat. Let sit for 5 minutes to set, then serve.



This dish gets even better--if you can believe it--when reheated, so I hope you have some leftovers. While it's very good as a vegetarian dish, I think it's even better with the sausage. No more waiting for holidays for me. This is a great week night dish.

Sunday, November 8, 2020

Fried Risotto Balls


The rice balls served in most pizza places are huge and dry and contain--yuk--peas in the center. The arancini I've ordered in fine dining restaurants often lack flavor. I wanted the creaminess of a freshly-made risotto, the crispiness of the breaded and fried rice ball, and the flavor that only good ingredients, like prosciutto and Fontina cheese, could impart.

Yield:  12-16 risotto balls


For the risotto:

5 cups low sodium beef broth

1 tbs EVOO

1 tbs unsalted butter

1 cup arborio rice

1/2 cup dry white wine

1 shallot, finely diced

1/2 cup Pecorino Romano cheese

For the risotto balls:

3 large eggs

1 cup grated Fontina cheese

3 oz prosciutto, chopped

vegetable oil, for frying

1 cup all purpose flour

1 cup fine dry bread crumbs


Heat the stock in a medium saucepan; keep at a simmer.

Heat the olive oil and butter in a straight sided skillet over medium heat. Add the shallot and cook, stirring, until softened. Add the rice and stir to coat, cooking about 4 minutes until the rice starts to color slightly. Add the wine and cook until completely absorbed, about 2 minutes. Ladle in enough stock to just cover the rice (about 3/4 cup). Cook, stirring occasionally, until the liquid is almost absorbed. Add the stock 1/2 cup at a time and cook in the same manner until the risotto is creamy and al dente, 16-20 minutes. Take off the heat and stir in the grated Pecorino Romano cheese. Set the risotto aside to cool completely.

Once the risotto is cooled, scrape it into a large mixing bowl. Beat one egg and add to the bowl along with the prosciutto and Fontina cheese. Mix completely. Line a baking sheet with parchment paper. Scoop about 1/4 cup of the mixture into your hands and roll into balls. Refrigerate until just firm, about 30 minutes.

Meanwhile, set up a breading station: beat the 2 eggs in a shallow bowl; place the flour on one plate; place the bread crumbs on another plate. Dredge each risotto ball in flour, dip in egg, then roll in bread crumbs.

While you are breading the risotto balls, heat 2 inches of vegetable oil in a medium Dutch oven. Fry the balls in small batches that are not crowded until deep, golden brown. You can keep them warm in a low oven until ready to serve.

Serve warm or hot with your favorite marinara sauce or just plain.



These little gems could serve as an entire meal for me. When your fry the risotto balls, the creaminess of the risotto combines with the saltiness of the prosciutto and the nutiness of the Fontina to create a perfect bite. I like mine plain, but you might enjoy yours with a dunk in the marinara sauce. Either way, these are perfection.


Slow Cooker Red Wine Braised Short Ribs


Short ribs are a favorite fall and winter dish, one that I most often make in the Dutch oven. I decided since they are cooked low and slow anyway, I would do them in the slow cooker so I wouldn't be tied to the oven for hours.

Serves 4

1 large Vidalia onion, diced

2 medium carrots, peeled and cut into 1 inch pieces

2 stalks celery, cut into 1 inch pieces

3 - 3 1/2 lbs bone-in English-style short ribs

3 tsp Kosher salt, divided

1/2 tsp finely ground black pepper

2  tbs vegetable oil, divided

1 cup low sodium beef broth

2 bay leaves

4 fresh thyme sprigs

1/4 cup all purpose flour

2 tbs tomato paste 

3cups dry red wine


Pat the short ribs dry. Season all over with 2 tsp salt and 1/2 tsp pepper. Heat 1 tbs vegetable oil in a large Dutch oven over medium high heat until shimmering. Sear the short ribs on all sides, doing it in 2 batches if necessary. Transfer the short ribs to a 6 quart or larger slow cooker using tongs. Add the beef broth, the bay leaves, and the thyme sprigs.

Heat the remaining 1 tbs vegetable oil in the Dutch oven and add the onion, carrot, and celery. Cook about 5 minutes, stirring occasionally. Sprinkle with the 1/4 cup flour and stir to coat the vegetables. Add the tomato paste and cook another 2 minutes, until darkened. Pour in the red wines and stir to combine, scraping up any browned bits. Bring to a boil, reduce the heat, and simmer about 5 minutes until thickened.

Pour the hot liquid and vegetables into the slow cooker over the ribs. Cover and cook on low 8-10 hours until the meat is tender and falling off the bone.



Short ribs are a fatty meat, part of the reason they cook to perfection low and slow. I prefer to make them the night before and refrigerate them. The next day, I will scoop off the layer of congealed fat (leaving a tiny little bit) before reheating them. These short ribs were luscious. The red wine braise lifted them from a humble dish to a restaurant worthy one. Served with incredible fried rice balls, this was a feast with a lot of leftovers.

Tuesday, September 22, 2020

Chicken Noodle Casserole for 2

I don't think I've ever received a copy of Cook's Country where several recipes didn't just call out for me to try them. That was certainly the case with the June/July 2020 issue which I set aside for fall. Some foods, casseroles and soups among them, are best served when there's a chill in the air and the smell of turning leaves.

I made my fair share of Campbell soup recipes in my younger years, so this made-from-scratch casserole sounded like pure comfort food. The added benefit was that it makes just 2 servings, though I must warn you they'd be enormous servings. We got 2 good-sized dinner servings with enough left over for one lunch tomorrow.


3 Tbs olive oil, divided

1/2 cup panko bread crumbs

salt and pepper

3 Tbs grated Parmesan cheese

8 oz white mushrooms, trimmed and sliced thinly ( I doubled the mushrooms from the original recipe)

1 large shallot, chopped

8 oz skinless, boneless chicken thighs, trimmed and cut into 1 inch cubes

4 tsp all purpose flour

1 cup half and half ( I used fat free half and half)

1 cup chicken broth

3 oz dry wide egg noodles

2 oz shredded cheddar cheese (1/2 cup)

 1/2 cup frozen peas (I hate them, so put them in Larry's serving only)


Heat remaining 2 Tbs oil in now empty skillet over medium heat. Add mushrooms and shallots and cook until moisture has evaporated and mushrooms are golden brown, about 8 minutes.

Add chicken and flour and stir until no dry flour remains. Cook about 1 minutes. Stir in the half and half and the chicken broth and bring to a simmer. Stir in noodles, submerging them as much as possible, and cook, uncovered, until noodles are tender and sauce is thickened, about 8 minutes.

Stir in shredded cheese and stir until thoroughly melted. Stir in peas (if you like them; I don't) and warm another 2 minutes. Off heat, top with the panko mixture and serve.



Oh, my, goodness! What a decadent bowl of pure comfort this was! I could not believe how large the serving sizes would have been had I not left a lunch-sized portion in the pan. I was a bit worried about using the fat free half and half, but it worked perfectly and the texture and taste was spot on. I was thinking that this recipe could be bulked up with the addition of broccoli. I ran it through the WW recipe builder and a full serving is a whopping 23 points. I could have made this into 4 servings instead of 3, but it was worth every delicious calorie.

Wednesday, August 26, 2020

One Pot Hamburger Helper Knockoff

Let me begin by saying I have never eaten Hamburger Helper, not ever. I've heard of it, of course, and Larry has extolled its praises to me. I had intended to make tacos with the ground beef I'd defrosted, but decided to surprise him with a homemade version I'd found on the web.

Serves 4 (smallish portions) or 2-3 entree-sized portions


1 lb. ground beef

1 tbs ketchup

1 tsp Dijon mustard

1 tsp Frank's hot sauce

1 tsp garlic powder

1 tsp onion powder

1/2 tsp salt

pepper to taste

1 1/2 cup pasta (like elbows)

3 1/2 cups broth (beef or chicken, low sodium)

1/2 cup sour cream

2 cups shredded cheddar


In a large skillet, brown the beef until no pink remains. Drain completely, wipe out skillet, then return beef to the skillet.

Add the ketchup, mustard, hot sauce, garlic and onion powder, salt and pepper, pasta, and broth and bring to a boil, stirring to combine ingredients completely. 

Reduce heat to a simmer and cook for 12-15 minutes, stirring once or twice, until pasta is cooked.

Remove skillet from the heat to stir in the sour cream. Return the skillet to low heat and stir in the cheese, combining completely. 



I can't compare this to Hamburger Helper since I've never tasted it, but this one pot meal was quick, filling, and, yes, I'll admit it, tasty and comforting. While I don't think the portion is particularly large for an entree, it is ideal for 2-3 people. I will definitely make this again when time is short and I'm looking for simple comfort food.

Tuesday, August 18, 2020

Cauliflower Fried Rice

I have been meaning to add this recipe to my blog for a while. I've been making it on a regular basis with my orange chicken or, recently with my char siu. There's a bit of prep, which I generally do early in the day, but the dish itself comes together easily and can be on the table in under 20 minutes.

Serves 2-3 as a main dish or 4 as a side


1 medium head, about 24 oz cauliflower, rinsed

1 tbsp sesame oil

2 eggs

pinch of salt

cooking spray

1/2 small onion, diced fine

1/2 cup frozen peas and carrots

2 garlic cloves, minced

5 scallions, diced, whites and greens separated

3 tbsp soy sauce, or more to taste 

OPTIONAL:  chopped water chestnuts


Remove the core and let the cauliflower dry completely.

Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

Combine eggs in a small bowl and beat with a fork. Season with salt.

Heat a large saute pan or wok over medium heat and spray with oil.

Add the eggs and cook like an omelet until set; cool, then slice in ribbons

Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.

Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook about 15 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.

 Add the egg then remove from heat and mix in scallion greens.



This cauliflower rice is excellent as is, but I love mixing any leftovers with cooked chicken or shrimp or beef or, my favorite, diced char siu (see recipe here). I do not eat fried rice from Chinese restaurants. It's flavor is one note and I wouldn't waste the calories. This dish, however, is so good I can make it once a week. And, the leftovers are even better, if there are any.

Thursday, August 13, 2020

Oven Fried Chicken with Honey Garlic Sauce


Serves 4-6

For The Chicken:

  • 6 skinless chicken thighs, bone in*
  • Salt and pepper to season
  • 1/2 cup all-purpose flour
  • 1 large egg
  • 2 tablespoons milk
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt (or to taste)
  • 1 teaspoon paprika (sweet or smoky)
  • 1 1/2 cups Panko breadcrumbs
  • 1/4 cup vegetable oil

For The Honey Garlic Sauce:

  • 1/2 cup honey
  • 2 tablespoons soy sauce
  • 2 tablespoons rice wine vinegar (or white or apple cider)
  • 1 tablespoon minced garlic
  • 2 teaspoons cornstarch mixed with 2 tablespoons water


  • Preheat oven to 390°F . Line a baking sheet with baking / parchment paper and set aside.
  • Season chicken with salt and pepper. Set up a work station with 3 shallow bowls. To one bowl, add the flour and set aside. In the second bowl, whisk together eggs, milk, garlic powder, the 3/4 teaspoon of salt and paprika. In the third bowl, mix the Panko with the vegetable oil.
  • Working one by one, evenly coat the chicken in the flour, then dip into the egg mixture, then dredge in the Panko mixture, pressing to coat. Place onto prepared baking sheet and repeat with remaining chicken thighs.
  • Lightly spray each chicken thigh over the top with cooking oil spray (this is optional, but I have found it to crisp the chicken even more). Bake for 25 minutes then rotate tray and place back into the oven to cook for a further 20 minutes, or until the internal temperature of the chicken reaches 165 degrees F. the crust is crispy and golden brown. 
  • While the chicken is in the oven, prepare the Honey Garlic Sauce: In a small saucepan, combine honey soy sauce, vinegar (if using) and garlic. Bring to a simmer over medium heat, and quickly reduce heat to low. Pour the prepared cornstarch mixture into the saucepan and stir through until sauce thickens (about 2 minutes). Set aside and allow to cool. Serve immediately with the honey garlic sauce.
This chicken is even better than chicken fried in oil. The honey garlic sauce puts it over the top and I can never help drizzling a bit on my side of rice. The chicken is juicy on the inside and incredibly crispy on the outside. The sweet and tangy sauce is so flavorful, it just requires a drizzle to make this a chicken dish you will want to make again and again.

Tuesday, July 28, 2020

Char Siu (Chinese BBQ Pork)

Char Siu is a kind of Chinese roast meat. You've probably seen it or eaten it, remarking on its signature red outer coloring. It's very flavorful, a combination of sweet and salty with a hint of spice. 

Because I try to be conscious of what I eat, particularly during the week, I decided to try to make char siu with a lean piece of pork, a pork tenderloin. While I knew I would be sacrificing some of the characteristic flavor--pork tenderloin has no fat--I wanted something to go with my cauliflower fried rice that had good flavor, but was low in fat and calories.


  • 1 1/4 lb pork tenderloin
  • 1/8 cup granulated white sugar 
  • teaspoons salt
  • ½ teaspoon five spice powder
  • ¼ teaspoon white pepper
  • teaspoon sesame oil
  • 1/2 tablespoon Shaoxing rice wine
  • 1/2 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • teaspoons molasses
  • 1/8 teaspoon red food coloring (optional)
  • cloves finely minced garlic
  • 1 tablespoon hot water


  • Cut the pork into chunks about 3 inches thick. 
  • Combine the sugar, salt, five spice powder, white pepper, sesame oil, wine, soy sauce, hoisin sauce, molasses, food coloring (if using), and garlic in a bowl to make the marinade (i.e. the BBQ sauce).
  • Reserve about 2 tablespoons of marinade and set it aside. Rub the pork with the rest of the marinade in a large bowl or baking dish. Cover and refrigerate overnight, or at least 8 hours. Cover and store the reserved marinade in the fridge as well.
  • Preheat your oven to the highest setting (475-550 degrees F or 250-290 degrees C) with a rack positioned in the upper third of the oven.
  • Line a sheet pan with foil and place a metal rack on top. Using the metal rack keeps the pork off of the pan and allows it to roast more evenly, like it does in commercial ovens described above. Place the pork on the rack, leaving as much space as possible between pieces. Pour 1 ½ cups water into the pan below the rack. This prevents any drippings from burning or smoking.
  • Transfer the pork to your preheated oven and roast for 15 minutes. After 15 minutes, flip the pork. If the bottom of the pan is dry, add another cup of water. Turn the pan 180 degrees to ensure even roasting. Roast another 10 minutes.
  • Meanwhile, combine the reserved marinade with 1 tablespoon hot water. This will be the sauce you’ll use for basting the pork.
  • After 25 minutes of total roasting time, baste the pork, flip it, and baste the other side as well. Roast for a final 5 minutes.
  • By now, the pork has cooked for 30 minutes total. It should be cooked through and caramelized on top. If it’s not caramelized to your liking, you can turn the broiler on for a couple minutes to crisp the outside and add some color/flavor. Be sure not to walk away during this process, since the sweet char siu BBQ sauce can burn if left unattended. 
  • Remove from the oven and baste with the last bit of reserved BBQ sauce. Let the meat rest for 10 minutes before slicing, and enjoy.
I marinated the pork tenderloin overnight.  You might want to use a thermometer to make sure you don't overcook the pork; the times listed above worked perfectly with my oven. This fragrant version of char siu was very satisfying. The 5 spice powder combined with soy sauce and hoisin sauce gave the meat a rich flavor, the perfect contrast to my cauliflower fried rice . Of course I will make this again with a fattier version of pork roast, but I enjoyed every bite of my meal and combined the leftover cauliflower fried rice with leftover, cubed char siu for what will be a yummy lunch.