I'm still in pursuit of a beef vegetable soup like the one my mother used to make, so when I saw shin beef in the supermarket, I picked up a few packages. What I really liked about my mother's dish was not the soup, but what she did with the extra meat she made. She'd fry it up with peppers and onions and it made incredible sandwiches. Given that my last attempt did not produce the desired results, I decided to just cook the shin beef, low and slow, and see if the meat tasted like what I remembered. On eHOW, I found some good information on what shin beef is and how best to cook it. I adapted their directions slightly.
First of all, shin beef is from the lower front leg of beef cattle and is sometimes referenced as beef shank. Because shin beef is taken from well-developed muscle that has a high percentage of connective tissue, it is extremely tough. However, if braised slowly with aromatic vegetables and herbs, shin beef makes a delicious and economical meal.
Ingredients
3-4 lbs. shin beef, including bone
4 tbs. olive oil
sea salt and freshly ground pepper
2 tbs. flour
2 bay leaves
2 springs of rosemary
3 cloves chopped garlic
1 medium chopped onion o
2 celery stalks chopped
3 chopped carrots
1 28-oz. can crushed tomatoes
2 tbs. tomato paste
1/2 cup red wine
2 cups beef borth
2 tbs. chopped Italian parsley, for garnish
Season the meat with salt and pepper, sprinkle with flour. Heat 2 tbs. oil in a Dutch oven until it begins to shimmer. Then add the meat and saute until it's brown on all sides.Work in batches so the pan is not overcrowded. Remove the browned meat to a bowl.
Heat the remaining 2 tbs. of olive oil in the Dutch oven and saute the chopped vegetables and the herbs until the vegetables begin to turn translucent and tender. Once the vegetables begin to soften, scrape the contents of the skillet into the bowl with the beef.
Return the Dutch oven to the stove and deglaze the pan with the red wine, scrapping the bottom of the pan to dissolve the brown bits. Add the tomato paste and reduce for one minute. Add the beef broth, tomatoes, beef and vegetablesand bring to a boil.
Preheat the oven to 300 degrees.
Put the covered pot in the oven for three hours. Remove the meat and vegetables from the pot; discard the bones; and place the Dutch oven over a medium flame and reduce the pot liquid; then pour it over the meat. Garnish with chopped parsley and serve.
**********************************
TASTE NOTES
