Okay, I'll admit that's a cheesy title, but I just couldn't resist. When you're hungry and your stomach is already filled with air, it has no place to go except your head. Having succeeded in completing my first week back OP (on program--specifically, Weight Watchers) with a payoff of minus 4.4 pounds at the scale, I was not about to backslide with a BBQ to mark summer's end. Instead of the requisite salads laden with mayonnaise nestled next to the shiny, sweet bacon-strewn baked beans and the tangy, smoked sweetness of pulled pork fighting for space next to grill-marked hot dogs and hamburgers, I opted for a Middle Eastern-inspired meal with an emphasis on freshness, an abundance of produce, and figure-friendly protein.Thanks to Cook the Books, an online foodie book club that combines two of my passions, cooking and reading, I was introduced to a wonderful book, The Language of Baklava M by Diana Abu-Jabar. My copy is dog-earred and well used. The author's dad, the inimitable Bud, has opened my eyes (and mouth) to new flavors. Bud's incredible grilled chicken makes its way onto my menu planner once or twice each month. It was a given that this grilled chicken would be the star of our Labor Day celebration.
Instead of fat-laden chips and dip, I made hummus (again using Bud's recipe) and served it with carrot sticks, pita, and a selection of whole wheat crackers. I usually make Bud's rice with pine nuts and cinnamon to accompany the grilled chicken, but, hey, it IS a holiday, so I relented and made some roasted red potatoes with garlic, rosemary, and olive oil.
Since we eat a salad nearly every night, I wanted a special salad with a Middle Eastern flair and turned to Bud's recipe for Fattoush. First off, I just love the name. It rolls deliciously off your tongue and saying it I become 5 years old, trying out a naughty word.
If you've ever eaten panzanella, an Italian bread and tomato salad, you know how delicious those simple ingredients can be, particularly after the dressing soaks into them. Fattoush, which includes tomatoes, scallions, red pepper, romaine, cucumbers, herbs, and pita chips, has a more complex flavor, but is still a simple salad at heart. But it is visually stunning. I generally don't save leftover salad, but this is one that improves after sitting in the fridge overnight. With some sliced leftover chicken, it was a delightful lunch the next day.
You don't have to wait until you're making a whole Middle Eastern meal to enjoy fattoush. I'm sure it would be just as tasty with a hamburger or grilled salmon. You can get in your daily dose of veggies and it's low in calories. The dressing is made from heart-healthy olive oil with a squeeze of lemon and some salt and pepper. A large salad--enough for 4-6--uses just 1 1/2 loaves of pita.
And then there's the sound of it! Fa-tooosh! Fa-tooosh! Sorry, I just can't help myself.

You may want to do what I did and make a double batch. 



I must confess that it wasn't until I'd read about her sister Sandy a few times that I realized she was talking about Sandra Bullock. Well, duh. That recognition only made my read that much more enjoyable, though I'll also confess that I was waiting for the chapter about that enigma, Jesse James.









While the cakes bake, cook the remaining 1/2 cup of granulated sugar with the remaining 1/2 cup orange juice in a small saucepan over low heat until the sugar dissolves. When the cakes are done, let them cool for 10 minutes. Take them out of the pans and place them on a baking rack set over a tray. Spoon the orange syrup over the cakes and allow them to cool completely.
To glaze, combine the confectioners' sugar and orange juice in a bowl, mixing with a wire whisk until smooth. Add a few more drops of juice, if necessary, to make it pour easily. Pour over the top of one cake and allow the glaze to dry. Wrap well and store in the refrigerator.
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CARMELIZED ONIONS
If the title of this post sounds like hours of prep, you couldn't be more mistaken. My local supermarket tends to put the boneless country style pork ribs on sale frequently. Whenever I see the BOGO (buy one, get one), I load up. To put this inexpensive meat to its best use, I rely on the simplest 






Let's set the mood. You're on a beach, the sun is setting. In front of you is an icy tropical drink with rum and the requisite paper umbrella. Marley's singing in the background and...who's that I see over there? Why, yes, it's none other than Tyler Florence behind the grill. The sharp scent of allspice mingled with thyme and brown sugar wafts across the terrace and, while your salivary glands begin a dance, you look up and suddenly you're back in upstate New York, it's hot and that's a bottle of water in front of you as you peer out the window to make sure Larry isn't messing with the smoker you rigged up because it's time to cook some jerk chicken, Tyler style.
Preheat the oven to 300 degrees F.
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