Along with cleaning out the Christmas decorations, I thought a personal inventory was in order as well. While I've been fairly consistent with my efforts to exercise, using a combination of walking, yoga (on hold right now due to some vertigo issues), and strength training, I'm been more ambivalent about what I've been eating. As promised, you'll be seeing an emphasis on healthy eating on The Food of Love in upcoming days.
For those of you who've made a resolution to eat more healthfully and to exercise more faithfully in the New Year, you might be interested in a helpful site that I've resumed using. I have a bit of experience using different sites to journal my food and exercise, and I find that http://www.sparkpeople.com/ offers the best since it allows you both to focus on nutrition and exercise as well as offering lots of advice and motivation. If that isn't enough to "spark" your interest, it's absolutely FREE.
So, I just finished a Jillian Michael's power sculpting routine, I have my menu and shopping list made out, and I'll be walking the village streets later this afternoon. My hope is that there'll be less of a healthier me come spring. Want to join me?