Thursday, February 25, 2016

Spaghetti Squash Enchilada Bowls



I love when someone else lightens up a recipe or takes a food that I like and remakes it into a healthier option. I've been following Gina's blog for a long time (before she renamed it Skinnytaste and partnered with Weight Watchers) and what I love about it is that her food tastes good and offers normal-sized portions that don't leave you starving. 

I tried spaghetti squash for the first time a few years ago and, as was the craze, used it to replace real pasta. Big mistake. I like spaghetti squash, but it will never taste like pasta. I should have just used it as a delicious side dish or experimented with it on my own.

When I saw how Gina used it highlight the flavor profile of enchiladas, I knew this was something we'd enjoy. One of the reasons I don't like one of the other well-known Weight Watcher blogs is because the recipes are for what I call "ersatz" food. They attempt to recreate fast food (why?) using ingredients like Fiber One cereal (AKA tree bark). They don't taste anything like the original and they don't satisfy. This recipe isn't enchiladas and doesn't promise to be, but it has a similar flavor profile and the spaghetti squash is just the vehicle for delivering that flavor.

Spaghetti Squash Enchilada Bowls from the Food of Love Kitchen
(courtesy of Skinnytaste)

Servings: 4 • Serving Size: 1 bowl • WW  Smart Points: 4 (with ground turkey: 7)


Ingredients:

  • 2 small spaghetti squash
  • 2 teaspoons olive oil
  • 1/8th tsp kosher salt
  • black pepper, to taste
  • 1 1/3 cups homemade enchilada sauce (see below)
  • olive oil nonstick spray
  • 8 oz ground turkey (93% lean)
  • 1 cup part-skim shredded Mexican cheese blend
  • chopped cilantro and scallions for garnish

Directions:

Preheat oven to 400F degrees. Line a baking sheet with parchment paper (or two if they don't fit). Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Brush the inside of the squash with 2 teaspoons of olive oil and sprinkle lightly with salt and pepper. Place the squash facedown on the baking sheet and bake for 45-50 minutes or until the flesh easily pierces with a fork.Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear. 


Spray a nonstick skillet with nonstick olive oil spray and brown the ground turkey. 

Make the homemade enchilada sauce.

Add 1/4 cup of the enchilada sauce to the browned meat. Spoon  the remaining enchilada sauce mixture inside each squash bowl ansd top evenly with the cheese. Transfer them to the oven and bake another 15 minutes, until the cheese is melted and the sauce is hot. Remove from the oven, sprinkle with cilantro and scallions and serve immediately.

Ingredients:

For the enchilada sauce:
  • nonstick spray
  • 2 garlic cloves, minced
  • 1-2 tbsp chipotle chilis in adobo sauce 
  • 1-1/2 cups tomato sauce
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp ground cumin
  • 3/4 cup reduced sodium chicken broth
  • kosher salt and fresh pepper to taste
Directions:

In a medium saucepan, spray nonstick spray and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
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TASTE NOTES
I've made these 3 times now, once for company, and each time they've been a huge hit. They are spicy, filling, and real food that's good for you. I still love a good enchilada, but I do miss the squash component when I eat them.

1 comment:

  1. what a fabulous idea cant wait to try them! hope your doing well!

    ReplyDelete

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