Thursday, December 8, 2011

Slow-cooker Pork Lo Mein

Tis the season to be busy, so with appointments to keep I happily turned to a slow-cooker recipe for pork lo mein. There was a bit of prep and some finishing touches, but mostly this one bubbled away on its own while I was out and about.

Serves 4
1 1/2 lb pork tenderloin
3 tbs reduced sodium soy sauce
3 tbs oyster sauce
3 tbs oyster sauce (I substituted hoisin sauce, which I prefer)
3 tbs sherry
3 tsp grated fresh ginger
1 large carrot, cut into 2 inch matchsticks
8 oz mushrooms, sliced
1/2 cup fat free chicken stock
2 tsp cornstarch dissolved in 1 tbs cold water
1/2 small head Napa cabbage (I substituted one bunch of bok choy), cut into 1 inch pieces
5 oz dried soba noodles
2 tsp toasted sesame oil

Combine the soy sauce, hoisin sauce, sherry, and ginger in a large zip lock bag; add the pork loin and refrigerate for at least 1 hour.

Remove the pork from the bag, saving the marinade in the refrigerator. Place the pork tenderloin in the slow cooker, then add the carrot, mushrooms, and chicken broth. Cover and cook on low for 3-4 hours.

Remove the pork and let cool for 5 minutes before slicing into 2 inch long strips. Whisk the cornstarch in the water and add to the slow cooker along with the reserved marinade, the bok choy, and the slice pork. Cover and cook an additional 30 minutes, until sauce starts to thicken and cabbage wilts slightly.

Cook soba noodles according to package instructions; drain and toss with sesame oil. Add noodles to pork mixture, toss, and serve.
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TASTE NOTES
At 324 calories per serving (31 g protein, 34 g carb, 2 g fiber, 6 g fat, 482 mg sodium), this was a hearty serving of a tasty, simple meal. I must be completely honest, however, and say that it was a good dish, not a great dish. I much prefer the simple lo mein recipe I've used in the past (click here). But if you are looking for a slow cooker version and easy weeknight meal, you might want to give this a try.

7 comments:

  1. I'm always up for a new slow cooker recipe. Looks yummy!

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  2. Great photo my mouth is watering yummy!

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  3. I tell you Arlene you make me hungry all the time. :) Tim will love this. I will have to dust off my slow cooker and give this one a try. Thanks
    Hugs
    Susan

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  4. This is perfect for the busy pre-holiday weekdays. Don't usually do Asian flavors in a slow cooker - must broaden my horizons. The photo is a beauty!

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  5. You had me at slow cooker, this looks great!

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  6. I never would have thought of an Asian themed dish like this would come from a slow cooker, very creative.

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  7. It does look great for a busy weekend when you don't have the time or inclination to fuss. ;-)

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